A healthy diet includes oily fish as almost all of them are some kind of superfood. Research shows salmon and all fish are food for the brain as salmon doesn't just contain essential omega 3 fatty acid, but it is high in protein and amino acid. Salmon feeds our mind, reduces inflammation of our joints, pain in our digestive tract and protects our heart. Omega 3 fatty acid help defend our heart by regulating build-up in the arteries and slows down cognitive decline and helps us avoid Alzheimer disease. For the same reason, it also reduces the risk of stroke and heart attack. Omega 3 also protects our eyes from sunlight and free radicals. Salmon is also a great source of Vitamin D along with selenium which can slow down the development of cancer and protect us from cancer cells appearance. Salmon also improves collagen production which increases the elasticity of our skin and helps us maintain the young look. If you have sleeping disorders, try eating salmon as a part of your healthy dinner (not right before you go to bed though), because this fish can shorten the time needed to fall asleep and helps you improve your sleeping experience.
Honey roasted salmon is delicious and appetising, the sweetness of honey works really well with the slightly salty salmon, and this light honey glaze will invite your taste buds for dancing.
Red chilli pepper doesn't just help your metabolism and an anti-inflammatory agent, but this fiery fruit combined with honey roasted salmon gives you an irresistible healthy takeaway food. As red chilli decreases LDL cholesterol levels and helps you fight against the unnecessary kilos, so it is two birds with one stone.
If you are searching for a healthy takeaway food which doesn't just provide you with nutrients and minerals, but with amazing taste and flavours as well, our honey roast salmon with chilli flakes is for you. If you don't like hot, our chef will leave the chilli out just for you. Come and have a chat with us at Anyday SuperSalad on Chingford Mount Road.