Avocado is full of good fat, but we are sure you know that. Let us tell you what you surely didn't know about this strange but delicious fruit. The alligator pear (we can refer to avocado as alligator pear because of its shape and skin) does not contain any sodium or cholesterol but contains potassium (to avoid heart attacks and kidney failure) and high amount of fibre, so it is a significant contributor to weight loss and a healthy digestive system. The great thing is when we combine avocado with fruits and vegetables with high Vitamin A, D, E or K content as these vitamins are fat soluble, so they need some sort of fat to be absorbed in our body. This is why the no-fat-at-all diet is not as healthy as it sounds because these vitamins are essential for healthy living. But avocado solves this question as well - even if you are against eating fat, eat this good fat fruit and help the vitamins in your body to be consumed properly. All problem solved, thanks to the avocado!Tomato is one of the richest source of Vitamin C and one of the healthiest food in the whole world. Do you wonder why? This fruit (yes, it is just a veggie-looking fruit) is a great source of minerals and vitamins which are essential for retaining your good health. Cherry tomato is a great antioxidant, which makes this light pot a healthy takeout lunch and helps you decrease the chance of cancer and cardiovascular disease. It supports your skin cells against ultraviolet radiation and mops up the damaging free radicals so looking younger has never been that easy.
The balsamic reduction gives this pot a distinctive and delicious taste which you will enjoy from beginning to the end.
Why not try a light but healthy pot during your health walk on Chingford Mount Road? Come and grab your fresh deli light pot now and smile all the way home.