Boiled eggs contain good fats, called monounsaturated fats, and they are classified as a superfood for good reasons. Can you imagine the number of nutrients an egg contains when it turns a single cell into a baby chick? Boiled egg includes many essential vitamins (Vitamin A, B5, B12, B2), phosphorus and selenium, only in 77 calories. How can this be more perfect? We really cannot think of a more nutritious food on the planet than whole eggs as they contain a little bit of everything we need. And if you worry about the cholesterol amount an egg contains, don't do that. First of all, eggs contain so-called good cholesterol and secondly, our body evens the produced and consumed cholesterol, so if it is eaten in moderation, we cannot harm our body.
And of course, our eggs are free-range, so it is good for not just us, but for the chickens too.
*Apologies for the missing photos, we are working on some nice ones for your next visit*
If you are craving for something simple, but rich in nutrient and hearty, our boiled eggs deli light box is for you. Come and grab yours today from our amusing chef on Chingford Mount Road, North Chingford.